Welcome to Kristin Sheehan Psychotherapy, where your path to healing begins. We believe in a holistic approach to therapy, blending personal experiences with formal psychological training. Each person's healing journey is unique and dynamic. At Kristin Sheehan Psychotherapy, we prioritize individual attention and guidance. With the right support, you can develop the resilience to navigate discomfort and uncertainty and tap into your body's natural ability to heal.
Are you ready to break free from the burdens of the past and experience transformative healing? EMDR therapy (Eye Movement Desensitization and Reprocessing) is a powerful modality that can help you overcome the lingering effects of trauma, negative experiences, and emotional distress. With the guidance of a skilled therapist, you can unlock your brain's innate capacity for processing and integrating these challenging memories.
Through EMDR therapy, bilateral stimulation techniques such as eye movements, taps, or auditory cues are utilized to facilitate the reprocessing of distressing memories. By engaging your brain's natural healing mechanisms, EMDR therapy can lead to profound shifts in your emotional well-being. Our experienced therapists in Los Angeles specialize in EMDR therapy and provide a compassionate space for your healing journey.
Life can be demanding, making it challenging to prioritize therapy. That's why we offer online therapy services, providing you with convenient access to the support you need. Our secure and confidential online therapy platform allows you to connect with our skilled therapists in Los Angeles from the comfort of your own home.
Online therapy eliminates geographical barriers and ensures that distance or travel limitations do not hinder your progress. Whether you're seeking EMDR therapy, somatic experiencing, cognitive behavioral therapy, anxiety therapy, or eating disorder therapy, our online platform offers a flexible and effective way to engage in therapy and create positive change in your life.
We understand that trauma and emotional challenges impact not only the mind but also the body. That's why we integrate somatic experiencing into our therapeutic approach. Somatic experiencing recognizes the profound connection between the body and mind in the healing process.
Through gentle body awareness exercises and techniques, our therapists help you release stored tension and trapped energy associated with past traumatic experiences. By restoring balance to your body's natural rhythms, you can experience emotional release and a greater sense of ease. Our skilled therapists in Los Angeles are trained in somatic experiencing and can guide you on your path to healing.
Located in the vibrant city of Los Angeles, Kristin Sheehan Psychotherapy is dedicated to providing compassionate and personalized care to individuals seeking therapy. Our therapists specialize in a range of modalities, including affect regulation, cognitive behavioral therapy, anxiety therapy, eating disorder therapy, and more.
We understand that every person's journey is unique, and we tailor our approach to meet your specific needs. By combining evidence-based practices, therapeutic expertise, and genuine empathy, we create a safe and supportive environment for your healing and growth.